Wednesday, May 6, 2009

Spaghetti Sauce

4 tbsp olive oil, Bertolli extra light tasting suitable for saute
1 onion, chopped
1/2 chicken breast, cube
2-3 carrots, Australian (grate/pulp left after juicing)
2 tomatoes, cube
3 tbsp tomato puree (Heinz)
4 tbsp tomato ketchup
1/2tsp Himalayan sea salt

This is a simple way to make spaghetti sauce using pulp left over after juicing. Use only fresh Australian carrots from wet market. Just add a little water like 1/2 cup for consistency while simmering. You even save on spaghetti sauces like Dolmio and Prego which costs over RM12.00 a bottle.

You can also add other vegetable such as cauliflower, any vegetable that you want your kids to eat.

I sometimes make a seperate white sauce;
butter, flour, milk, chicken stock cube, cheddar cheese.

Just add portions 3:1 to the spaghetti noodle, and there you go, a yummy homemade spaghetti sauce.

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